RAMP Training for Muscle Growth and Body Maintenance

Are you a bodybuilder looking for a safe and effective way to build lean muscle, increase endurance, and support your fitness goals? Please find out how our RAMP training and nutrition program can help.

Build Muscle and Improve Muscle Endurance Fast

Building muscle mass and improving muscle endurance requires a combination of the proper workout regime, nutrition, and supplements. Our RAMP training and nutrition program, by former world-class bodybuilder Leo Costa, offers a comprehensive system that allows you to see results in just a few hours a week. Learn more about our program or order yours today.

What Is RAMP Training?

RAMP stands for Rapid Anabolic Muscle Performance and is designed to help you build muscle safely and effectively. Our RAMP program includes three separate courses that last between 16 & 24 weeks and have insider insights and tips from Leo Costa as he shows you how to get actual results. These courses offer you how:

– Gain muscle
– Increase fat loss
– Improve endurance
– Support long-term body maintenance

What Is RAMP Nutrition? 

Muscle growth is about more than just the suitable exercise regime. It also requires proper nutrition, so your body has the building blocks it needs to develop. Our monthly four-week nutrition program gives you the tools and knowledge you need to craft a nutrition plan that supports those needs so you can optimize your fitness regimen.

Keep in mind that you must complete each part in its entirety before moving on to the next book.

Pick And Choose

This category is for anyone who would rather pick and choose exercise and nutrition based on their needs and level of experience. These programs can be purchased as Ebook. There is no backend support on various products, however consultations are available as a guidance option.

Ramp training ebooks is a 3 part series that must be implemented in it’s chronological order. Each part must be completed in it’s entirety before moving on to the next part.


Leo-Costa-Jr-Ramp-OriginalRamp Training System Original  This is a 16 week program, separated by two 8 week training blocks, in addition information about cardiovascular conditioning and nutrition.
This program is for intermediate level of experience.

Ramp Training Volume 1 This is a 24 week program separated by three 8 week training blocks. This program is for advanced level of experience.

Ramp Training Volume 2– This is a 24 week program separated by three 8 week training blocks. This program is for the very advanced level of experience.

  1. muscle building
  2. body maintenance
  3. body fat loss

The main differences between those three stated goals is caloric intake ie the amount of calories that you are consuming.

Please note that each nutritional plan lasts four weeks and will be updated according to the new stated goals.

Nutrition programs have been predetermined according to specific goals of both genders. The nutrition categories are broken down into weight loss (fat), weight maintenance, weight gain ( muscle). There is an option to choose between Glucose or Free Fatty Acid metabolism diets.

Price point for nutrition is $29.99 a month. Updated monthly as per your results.

This is for you if you are a self directed individual wishing to break through the next level of your muscle training gains.

How Our RAMP Training and Nutrition Program Works

Step 1:
Order Your Course

Our course comes in a series of three eBooks that must be completed in order. They offer in-depth tips, tricks, and training so you’ll be set up for success.

Step 2:
Build the Right Diet

It would help if you had more than a healthy diet to build lean muscle mass. It would help if you had the proper diet to ensure you are not losing muscle mass as you attempt to cut fat. You will learn all that and more.

Step 3:
Supplement Your Efforts

In addition to our RAMP training and nutrition programs, we offer several supplements to help you get more out of our program. Order your RAMP training program today to start seeing results.

Why Choose Our RAMP Training Program?

As a bodybuilder or other fitness athlete, it is essential to have the right mentor so you can grow as an athlete. When you choose our RAMP training program, you benefit from having the guidance of a former world-class bodybuilder, Leo Costa. With nearly 40 years of experience, he has the knowledge you need to reach your full potential.

How Much Does Our RAMP Training Program Cost?

Our RAMP training program is an affordable way to access the in-depth knowledge Leo Costa has about the sport of bodybuilding and is offered at a one-time fee. Our nutrition program is a monthly program tailored to your exact needs. See individual products for pricing.

Let Us Show You How to Reach Your Goals

Are you ready to build more muscle mass and increase your potential? Order our RAMP training and nutrition programs today.