- muscle building
- body maintenance
- body fat loss
The main differences between those three stated goals is caloric intake ie the amount of calories that you are consuming.
Please note that each nutritional plan lasts four weeks and will be updated according to the new stated goals.
Nutrition programs have been predetermined according to specific goals of both genders. The nutrition categories are broken down into weight loss (fat), weight maintenance, weight gain ( muscle). There is an option to choose between Glucose or Free Fatty Acid metabolism diets.
Price point for nutrition is $29.99 a month. Updated monthly as per your results.
This is for you if you are a self directed individual wishing to break through the next level of your muscle training gains.