This category is for anyone who would rather pick and choose exercise and nutrition based on their needs and level of experience. These programs can be purchased as Ebook. There is no backend support on various products, however consultations are available as a guidance option.
Ramp training ebooks is a 3 part series that must be implemented in it’s chronological order. Each part must be completed in it’s entirety before moving on to the next part.
Ramp Training Volume 2– This is a 24 week program separated by three 8 week training blocks. This program is for the very advanced level of experience.