You are only as strong as your weakest link.

And often that link is your immunity.

I have built a comprehensive survey to get you to your desired results.

You will discover how to bulletproof your immunity and will be given stepping stones so you can live the best you. Previous proteges have earned their success 99% of the time. This is why I can guarantee your success. 

🏋️ Get on the best path for your optimal health and fitness.

🏋️Bullet proof your immune system immediately.

🏋️Develop any habits and lifestyle style rituals.

Reach Your Full Potential

There are three training components of concern for manipulating a client’s results.

These are:

  1. weight training
  2. cardiovascular conditioning
  3. nutrition
All three are necessary.  Leaving one of these training components out of an exercise program will compromise the overall results.  The primary function of weight training is to tone or build muscle, as well as improve metabolism function along with enhancing the body’s ability for quicker recovery from workouts.
The primary function of cardio conditioning is to burn fat, along with eliminating lactic acid from weight training exercises, which helps speed up recovery for upcoming workouts.
The primary function of nutrition is “energy sourcing” the body with adequate fuel for high energy workouts and keeping it healthy, as well as helping the body recover from workouts.  Not to mention its function for fat loss and muscle gain.
Note: Although each component to a degree stands on its own, implementing all three in conjunction with one another will create a compound effect dramatically producing results for a greater effect.

Melt Fat Like Butter in a Microwave Using Secrets From the BodyBuilding Community That Have Been Hiding For Decades

Melt as much as 10 pounds of fat in just twelve days. Listen to Leo explain this simple principle buried in bodybuilding wisdom.

Learn more about fast fat loss tricks of the trade that up until now only insider bodybuilders had access to.

Leo is truly a master of his craft! He can take you from point A to Z as long as you’re willing to put in the work physically and dietarily.

I trained with him for a natural fitness competition and he knew what I needed to do to shape my body for success on stage —and on a timeline!

He’s a True fitness coach that knows when to push you and also praise to keep the momentum strong in the “toughest” of times. To say I’d recommend him is minimum, you want him to be on your fitness team!

Natalie Horine

I originally came to Leo Costa Jr. in 2009 to get some personal training advice, to help me get back in shape.

My intention was to learn as much as possible about exercise and nutrition, then do it on my own. Thirteen years later I’m still a client.

My goals were adding muscle, getting stronger, increasing endurance for marathons, and currently getting in the best health of my life.

What Leo brings to the table is someone who has 40 years of first hand experience and knowledge. He is driven to make sure I’ve always reached the goals I’ve set out to accomplish. He’s helped me create a lifestyle of health, fitness, and longevity.  Thanks Leo!


Joyce N.

Why should you take the survey?

Whether you are a high level athlete, weekend warrior, or someone who wants to recover from health issues, or simply regain health,fitness, and vibrant longevity, You must repair your physiology (mind and body) from the inside out.

Achieving and producing remarkable results can only be based on exact information. Ones immune system is only as bulletproof as the foundation that is meticulously developed.

So if you are seriously interested in creating the proper launching pad for reaching your full athletic potential or being in the best health of your life, taking the survey is
a no brainer and its free.

My stated goal for the last forty years has been to help people become a better version of themselves. You must be willing to be a part of your own success.

Fill out the survey. At that point my team and I will meticulously comb through your answers. And it is then and only then that we will we provide for you an immediate pathway that we believe to be your best map for success.

I charge athletes anywhere from 150 to 300 hours per hour, depending what’s needed. Again, our coaching has a 99% success rate. And why we can guarantee you your satisfaction.

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Space Age Supplements

World Famous Bodybuilder Gets You Toned

World Famous Bodybuilder Gets You Toned

  View this post on Instagram   A post shared by Leo Costa Jr-Fitness Expert (@_leocostajr) Have you checked out the Joyce weight loss, finisher video? She got leaner than her already lean, using long lost bodybuilding secrets taught to her by Leo...

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Enter Leo's Library

Catch up to Leo Costa’s library of industry disrupting books on fitness, health,  and bodybuilding.


Leo’s inspiring story is almost unbelievable. After 3 strokes in 3 weeks, he worked his strategy to bring himself from paralysis to 100% recovery. He believes that if he can experience health and longevity, anyone can.


The G-FIT app will help you set personal goals, and most importantly, reach those goals.


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Gym Rescue



We step into failing gyms, access where the problems are, then implement thirteen rescue components while training the gym’s current staff for success.