Discover the Benefits of Our Online Personal Training Coach

Do you want to get in the best shape of your life without physically visiting a gym? Work out in the comfort of your home with minimal equipment, or take your workouts to a gym. 

Fitness, nutrition, and habit coaching couldn’t be more accessible. This is an online coaching experience like nothing you have ever seen before. 

Our GFIT Online Coaching app gets you working with our trainers one-on-one to create your very own personalized workout plan based on your fitness experience and goals in mind. Your personal trainer will guide you through our fitness app on your phone every step of the way.

It’s step-by-step to motivate and inspire yourself to achieve those health and fitness goals! Our app offers one-on-one personalized coaching with in-app messaging, customized programs, progress tracking, and easy step-by-step exercise guidance videos. You follow the program and watch the results begin immediately.

Personalized Online Training That Gets Results

Getting into shape comes with a whole host of benefits. Regular exercise improves mood, boosts energy, promotes better sleep, enhances physical appearance, improves self-esteem, combats health conditions, and much more.

If you want to lose fat, build muscle, and get into shape, you don’t have to travel to and from the gym daily. We understand that people are busy. We also understand that many people suffer from “gymtimidation” and prefer working out in a space that they are more comfortable with, such as their home.

Our team has decades of experience helping people become better versions of themselves. We take out all the guesswork to guarantee you are on the right track to getting results immediately. We are with you every step of the way. This is a lifestyle change, not a quick fix.

Whether you are a beginner, intermediate, or highly experienced with working out, we will ensure you work out smarter and not harder.

Our team has decades of experience helping people become better versions of themselves. If you want to learn more about our online personal training, Contact our team today for a free 15-minute consultation and learn more about our online personal training.

Understanding Our Training Approach

Here at Guaranteed Fitness Plus, we take a three-pronged approach to personal training. That includes resistance training, cardiovascular conditioning, and nutrition. Let’s look at these and how they can drastically improve your physical well-being.

Three Steps for Fitness Training Program

Resistance Training

This form of exercise is intended to increase muscular strength and endurance. Also known as weight training, it helps you build or tone muscle and increases metabolism. It incorporates various training techniques, including isometrics, plyometrics, and bodyweight exercises. These work to burn fat better than most other exercises and create a lean, toned physique. This can be done at home or in a gym with minimal equipment.

Cardiovascular Conditioning

Proper cardiovascular conditioning has terrific health benefits that help you maintain a healthier body as you age. This form of exercise works to improve circulation and strengthen the heart, as well as the lungs and blood vessels. It builds strength and endurance for the heart muscle and supports fat loss. It also eliminates lactic acid buildup, allowing you to return to 100% faster (ready for your next workout).


What you eat is just as important as how much you exercise, especially if you attempt to burn fat and lose excess weight. It is said that abs are made in the kitchen. As part of our online training, we help you to choose healthy foods and customize meal plans based on the foods you already love. We’ll teach you how to fuel your body correctly for maximum results in your daily life.

How Our RAMP Training and Nutrition Program Works

You might be wondering how partnering with an online personal training coach works. Let’s get a look at our easy, 4-step process here.

Step One:
Get in Touch

The first step is to get in touch and set up a consultation. Here, you will speak to one of our expert trainers to discuss the following:

  • Your health and fitness goals
  • Your fitness background
  • Your workout preferences
  • Your desired length of the program

It’s also an opportunity for you to ask any questions you may have. We’re always happy to help.

Step Two:
Develop a Training Plan

After your initial consultation, our personal trainers will design a fully personalized training plan to help you reach your goals. Everything will be done with your goals, ability, and resources in mind. You will set up your fitness profile on our app and review your personalized program with your trainer to ensure you understand the plan and are set up for maximum success. 

We’ll consider everything, including any injuries or health issues you may have. Our goal is to help you consistently improve, so you’ll notice that your training plan constantly updates as you progress.

Step Three:
Get Started

Once your personalized training plan has been designed, it’s time to get to work! Alongside your personal training coach, you will have all the tools to achieve your fitness goals. Your trainer will be by your side every step of the way. 

You’ll find your workouts invigorating, challenging, effective, and enjoyable. Our step-by-step exercise videos will ensure that your form is correct and you get the most out of every session. With our rating and comment option after every workout, you can let us know your feedback at every step to ensure you and your trainer are on the same page the whole time. 

Step Four:
Update and Improve

As noted above, your training plan will continue to update and improve as you go along. You’ll also have the opportunity to discuss your progress with your personal training coach and make changes as necessary.

We’re here to keep you motivated and ensure that you keep reaching your goals. Building a habit takes around 30 days, and only one to break it. People love having a motivational coach in their corner, ensuring they keep going even when things get challenging.

GFit Trainers

Cara LeeAnne Personal Trainer

Cara LeeAnn

Manager/Personal Trainer

Cara came to us in 2013 first as a client new to the fitness lifestyle, eager to learn it all. She was determined, self-motivated, and optimistic. Fitness is an outlet for her and is now a lifestyle she lives and raises her son around. Cara joined the G-Fit team as Leos’s Executive Assistant a month after becoming a client. Shortly after, she became our studio’s certified personal trainer and manager. She has been with us for ten years now. We are thrilled to have her and everything she brings to the team.

Jose Marroquin Personal Trainer

Jose Marroquin

Personal Trainer/Co-Owner

Jose brings a unique style of personal training to Guaranteed Fitness Plus. He knows how to make clients feel comfortable and get the best out of them throughout their workouts. Jose became a certified personal trainer at Penn Foster University. He has been a trainer for 11 years and has been here for 4 of those years. He is professional, dedicated, and highly goal-oriented, which he passes on to every one of his clients. It’s an unreal experience having him a part of our team!

Benefits of Having an Online Personal Training Coach

The beauty of online personal training is that you are in charge. You can work out your time in the morning, afternoon, evening, or night. The check-In feature is excellent for your trainer to have the ability to hold you accountable and follow your accomplishments daily. We’re here to cater to your schedule.

Personal training can also be done at your location, whether at your home, office, or another convenient location. With online personal training, you also get 24-hour support. We’re here to answer any questions and discuss your progress. Remember, this is a lifestyle change, not a quick fix. We want to teach you how to make better choices and create better habits, so you can make your goals a reality and sustain those goals for years to come. Online training is also more cost-effective than in-person training while achieving incredible results. It’s like having a personal trainer in your pocket who is with you on your journey every step of the way. 

Online training is more cost-effective than in-person training while still achieving incredible results. With online personal training, you also get 24-hour support. We’re here to answer any questions and discuss your progress.

In short, partnering with an online personal training coach is perfect for you if you:

    • Are working with a budget
    • Struggle to make progress alone
    • Are busy or travel frequently
    • Don’t live near a gym
    • Don’t have a gym membership
    • Have specific goals but don’t know where to begin

Ready to get started with practical online personal training? Contact our team today to set up your consultation.

Get Your Own Online Personal Training Coach

Guaranteed Fitness Plus is your premier choice for quality online personal training that helps you reach your health and fitness goals. Contact our team and schedule a consultation with a professional online personal training coach to get started.

Read Our Reviews

We are proud of our reputation as the leading online personal training service at Guaranteed Fitness Plus. Please keep reading to see what our clients have to say about us.

“I’ve always been athletic, so now, after all these years, it feels great to get fit and muscular again. I’ve been on the AFP app coming up on a year and can see the difference. The AFP team and their fitness experts are great at customizing the workouts for my specific goals. So glad I committed to joining the AFP app and team of experts.”

Lisa Vieira

“I’ve been lifting weights for several years, and until I started following Ramp Training System, I had no clue about some essential things related to achieving results. For example, knowing the importance of training tempo, feeling what you train, and not training for more than 45 minutes. By making those adjustments, I have noticed an immediate difference in how my body responds. This is good shit!”


“I am a 60-year-old woman who, for the past 25+ years, has had no exercise in her life except for raising kids. I have joined other gyms a few times and quit after a few days. I had heard of Automatic Fitness Plus a few years ago and thought I might try it. After talking to my doctor, he told me to go to a personal trainer rather than a gym to get supervision for an exercise and nutrition program. AFP not only offered personal training, but they introduced me to their AFP health and fitness app, which I now follow religiously. The app is like having a personal trainer 24/7, with round-the-clock customer support happily answering any questions I might have. I now wake up each morning looking forward to the AFP workout. It’s fun, and I get results. I recommend AFP app to everyone I know.”

Loretta Harper

“I was in a place in my fitness journey where I wanted to take it to the next level but didn’t know where or how to do so. I have had several other trainers, but I never saw much progress toward my goals. Then I found Leo. From the beginning, there were no games, gimmicks, or BS. Put in the work, follow the plan, and make the adjustments he advises, and you will get results. Since starting with Leo, I have seen tremendous growth in my size and strength, most importantly, pushing me further toward my fitness goals. I plan on doing a bodybuilding show soon and cannot wait to show off all the hard work I have put in. I thank Leo and this program for pushing me to my max and further.”