A 2022 survey showed that 52% of applicants were trying to lose weight. This was a global percentage, indicating how many people worldwide prioritize health.

Summer is a season when most people want to get fit and feel healthy. Summer workouts are plentiful and perfect for helping you to enjoy the warm weather.

There are multiple activities if you want to get fit over the summer. This ensures that everyone will find an option that they will be able to enjoy.

Keep reading to find out what the best summer workouts are.

Pilates or Yoga

Both yoga and Pilates are effective options that can be enjoyed indoors. These are muscle-building and strengthening types of stretches that anyone can do.

This is the perfect option if you are in the middle of a blisteringly hot California summer. You may not want to spend much time outdoors, especially doing active exercises.

Pilates and yoga are gentle but still provide results. They are perfect for helping you build your core strength for overall fitness.

They are very accessible as well since instructions and videos are easy to find online. Many people choose Pilates or yoga for their health and relaxation benefits.

You don’t need to have any gear to do this, either. You only need an area to stretch out and move around without bumping into any items.

this is a great way to stay in shape and active during those hotter summer months. You can also take this outdoors on days when it is cool enough.


If you live in Tulare, CA, you may enjoy swimming activities. These summer months can get overwhelmingly hot, making it hard to stay active.

This can be a real downer since you want to be outdoors in summer. Swimming to stay cool is the best way to get in shape for summer.

You can do this in a nearby lake or if you have an outdoor pool. You can also visit a pool facility where you can swim laps or play water sports.

Another benefit to swimming is that it is gentle on your body. If you are overweight or older, you can do this without putting a strain on your joints.

You can get your friends together and enjoy some summer water sports. This is the best way to beat the heat and avoid staying all summer indoors.

swimming is great for people of all ages since it is easy on the joints. It is especially beneficial for those with health conditions or those who are elderly.

Bike Riding

If you want to go outside this summer, bike riding is a great option. Bike riding is very popular since it is a gratifying exercise.

You can enjoy bike trails and bike with friends for your health. You must pick a time of the day before the worst of the heat starts.

Most people can achieve this by biking early in the morning or late in the evening. These are the times of day when the weather will be the most comfortable.

Biking it can also help you to avoid overheating it since it isn’t as intense. It wouldn’t require as much energy as it would if you were running or jogging.

Go to the Beach

Another great option when it comes to summer workouts is beach exercises. On a hot summer day, there is no better place to be than the beach.

Beaches tend to stay a bit more comfortable than other areas during summer. This is because they have more of a natural breeze and stay cooler from the water.

The beach is also great for running or jogging since there is so much sand. This can be much easier on your joints and feet than running on a road.

You can also enjoy summer sports with your friends at the beach. Any sport or game will be great exercise if it gets you moving.

Make sure you choose a time of day ideal for being outside at the beach. Even with a light breeze, it can still be overwhelmingly hot.

You must be careful when exercising in hot weather since you don’t want to overheat. Make sure you go out during the coolest times of the day and drink plenty of water.

Wear sunscreen and sit in the shade when you can to cool down.

Basic Cardio

Some summer exercises can be done safely indoors. This allows you to stay fit while enjoying the air conditioning.

One of the easiest ways to do this is to use cardio. All kinds of cardio exercises can be done inside.

This includes things like jumping jacks, lunges, and squats. These exercises don’t require any equipment, and you only need a little space.

If this is something new, you can also get online personal training. Companies like Leo Costa Jr. offer online personal training for working out at home.

This is the best way to get fit over the summer if you don’t want to go outdoors. It can also be ideal if you struggle to get to the gym.

Strength Training

Another tremendous indoor exercise is strength training. Anyone can do strength training if they have some pieces of equipment.

This may include weight lifting or working with resistant bands. You can be as intense as you like depending on the type of results you are looking for.

You can keep it minimal if you want to feel stronger and healthier. Get a few different weights to lift and build up your resistance.

You must invest in some equipment for your strength training exercises to do this. You can even use online ramp training to help you see those desired results.

Make sure you only lift small weights and give yourself time to recover. You do not want to injure yourself by lifting heavy weights without experience.

If you are going to be training with basic weightlifting techniques, you need to have assistance. You want to ensure someone is there if you need help lifting or setting down a weight.

How to Stay Fit During Summer

With California summers getting so hot, you may not know how to stay fit. How do you stay active if you can’t spend all day outdoors?

The good news is that there are several ways that you can still stay active and fit. You can do these things even if you’re stuck indoors in the comfort of AC.

Eat Clean

Eating clean is one of the most important things you need to do to stay healthy. You may be tempted to eat unhealthy options if you have more free time during summer.

The reality is that staying fit is very much related to what you eat. You need to eat a healthy diet and exercise to keep healthy all year.

Focus on local foods that are in season. Summer is the best time to find the best vegetables and fruit to make up most of your diet.

Get Moving

Even if you are stuck inside on the hottest days, stay active. Practice indoor exercises or get a jumping rope when you have nothing else to do.

You can take up options like Pilates or yoga and look up online classes. It is very easy to stay active indoors as long as you make it a goal that you follow.

Enjoy the Sunshine

If possible, spending a little time in the sun during summer is always ideal. You want to do this with caution since it is very easy to overheat or get sunburn.

Try to spend time outside in the morning or evening when the weather is the coolest. Go to places that have plenty of shade, and make sure you bring your water.

Being out in the sun is essential for your emotional well-being and health. It is the perfect way to recharge and enjoy the summer months, even if you aren’t always outdoors.

Best Summer Workouts in CA

With summer just around the corner, you probably want to get fit. There are plenty of summer workouts that anyone can enjoy to feel better in their body.

It is essential to stay active in summer whether you want to lose weight or feel better. This is the perfect time to enjoy outdoor activities and indulge in seasonal food.

Do you want to get healthier this summer? Contact us today, Leo Costa Jr., for online personal training options.