Fat-Burning Food: 18 Healthy Foods for Weight Loss

Fat-Burning Food: 18 Healthy Foods for Weight Loss

Did you know that almost half of the adults in the United States feel overweight?  According to a recent Gallup poll, it’s true. The average American’s weight has crept higher over the past five years. Americans, on average, weigh more now than in any...
10 Benefits of High-intensity Endurance Training

10 Benefits of High-intensity Endurance Training

Did you know that almost 60% of American adults lack strength training? Most people think that the only way to get in shape is by spending hours at the gym. This isn’t true! You can get great results with a shorter, more intense workout. High-intensity endurance...
The Health and Fitness Benefits of Weight Training

The Health and Fitness Benefits of Weight Training

Did you know that almost 60% of American adults lack strength training? Most people think that you have to be skinny to weight train or that weight training will make you bulky. This is false! Weight training helps you lose weight and gain muscle and has various other...
15 Common Weight Loss Mistakes and How to Avoid Them

15 Common Weight Loss Mistakes and How to Avoid Them

Did you know that it’s possible to improve your blood pressure, cholesterol, and blood sugar levels by losing five to ten percent of your body weight? Despite the many benefits of losing weight, it can be a challenging thing to do if you don’t understand...